Support for All Your Mental Health Needs
Services Available
The fees for counselling often can be a discouraging barrier to accessing support.
At Sip & Psych I follow the recommended fee set for mental health professionals and those who have insurance &/or financial ability pay full price for the sessions. This then allows me the ability to provide a sliding scale rate for others. Please do not hesitate to reach out about options available, I cannot guarantee I’ll always have capacity as a small business owner, but I will try to find a solution for us both.
Individual Therapy
My approach to counselling is to highlight the strengths you already hold, while building in techniques, tools, and an understanding of what else you are capable of. Together we will get you the through tough times and into a place of confident competence to move forward.
60 mins | $230
Relational Therapy
Are you looking for help in working through your relationship? There is immense benefit to having someone else present for difficult conversations with people we love. Relational counselling is an opportunity for everyone to be heard and build their communication skills.
60 - 90 mins | $230 - $345
Youth & Young Adult Therapy
Sometimes youth need someone more than their school counsellor to provide them with specialized support. Emphasizing the client-centred approach builds the therapeutic relationship with youth and helps to establish safety, allow freedom to express thoughts and feelings, and build empowered young people.
60 mins | $230
Online Therapy
Seeking support from the comfort of your home?
Maybe the weather makes you wanna stay in? Does social anxiety make it difficult to leave the house? Whatever the reason I have the ability to securely and effectively support you via phone or video.
Also, as a Canadian Certified Counsellor I have the licensing to support people across Canada.
60 mins | $230
“The curious paradox is when I can accept myself just as I am, then I can change...”
— Carl Rogers; founder of client-centred therapy