My Counselling Approach
Combining the evidence-based practices below, we create a therapeutic plan to support you with your counselling goals. All guided through a strengths-based, intersectional lens that emphasizes supporting all people.
Client-Centred Therapy
Where YOU are the expert on your life.
With guidance and support, this therapy is a compassionate approach that empowers you to explore your thoughts and feelings in a safe space.
Narrative Therapy
What are the stories we tell ourselves?
Narrative therapy aims to reshaping these stories, allowing you to find new meanings and empower yourself to create positive changes in your life with my support.
Polyvagal - Somatic Therapy
Getting our brain & body aligned.
Somatic therapy is a warm approach that helps you connect with your body to release emotional tension, fostering healing through physical awareness and movement.