holeigh urquhart
Holeigh’s Approach
I’m Holeigh Urquhart (she/they), the founder of Sip & Psych, and a Canadian Certified Counsellor with a Masters in Counselling Psychology.
I’ve been working in mental health for over 15 years and absolutely adore what I do. I practice from a strength-based approach with a focus on customizing techniques that best work for you.
Communities we might have in common: queer, non-monogamous, neurodivergent, chronic pain/invisible disability.
And yes, I absolutely adore coffee.
Modalities
Trauma Informed, Deconstructive, & Curiosity Lead work
Narrative Therapy, Humanistic, & Intersectional Transfeminist Queer Approach
Client Population
Young Adults to Aging Adults
Individuals & Couples & Polycules
Specialties
Sex Therapy incl. kink / BDSM
Queer Community Support
Neurodivergence: ADHD & Autism
Non-Traditional Relational Dynamics
Credentials
Education
Bachelors of Arts in Psychology
University of Lethbridge
Masters of Counselling Psychology
Graduate Centre for Applied Psychology AU
Professional Memberships
Canadian Counselling & Psychotherapy Assoc.
Membership # 10004774
Skipping Stone Foundation: Trans Affirming Network
Since August 2021
Alberta Society for the Promotion of Sexual Health
Since August 2018
professional training
4 Day Intensive: Sexually Competent Therapist - Allura September 2025
Sexualities, Genders, and Narrative Practice - Dulwich Centre September 2025
Two Day Training at Centre for Sexuality for Camp fYrefly July 2025
Queering Mental Health Conference - Various presenters April 2025
Gottman Relationship Theory Training - Tannis Price April 202
An Evening with Esther Perel: The Future of Relationships, Desire, & Love - September 2024
Canadian Conference on Sexual Health hosted by Alberta Society for the Promotion of Sexual Health June 2024
Relational Life Couples Therapy - Terry Real July 2023
Trauma Treatment Certification - Janina Fisher April 2023
Intersex Human Rights Protections & Violations in Canada hosted by
Dr. M. Holmes 2021
Fostering Queer & Trans Inclusive Environments hosted by
Dr. Kimberle Crenshaw 2021
Fun Facts
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My first job was at a cafe at age 13. I’ve worked at 3 other cafes since then and loved being a barista.
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I enjoy a simple coffee misto with oat milk
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I’ve attended multiple cooking classes including courses in Thailand and India. My favorite way to connect with my friends & family is over food. And the most likely place you’ll find me on the weekend is checking out a new brunch spot or a patio with a cold drink in hand.
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I’ve had many cats growing up and currently have two - Jack & Finn. You’ll likely see them pop up if we do virtual sessions. If you follow my instagram you’re likely to see their little furry faces there as well.
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Pineapple, pepperoni, & hot peppers - yes I do believe pineapple belongs on pizza
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Falling! An accident in my early teens left me with an arthritic left ankle so I’m scared to hurt anything else. (Also, if you see me walking a bit ‘off’ this is likely why).
Things I Want You to Know
I’m a self-described forever student, continually growing & learning to meet the needs of my clients. Not everyone has the same language, background, & experiences. I lead each session with curiosity and compassion.
I’m also aware of & regularly check the privilege that I hold, and remind myself how this shows up in counselling.
I take the work I do from the Intersectional Transfeminist Queer Therapy seriously. It’s not just a string of words that sound good together, it’s a practice both in session and in my personal life.
