Holeigh Urquhart
Holeigh’s Approach
I’m Holeigh Urquhart (she/they), the founder of Sip & Psych, and a Canadian Certified Counsellor with a Masters in Counselling Psychology.
I’ve been working in mental health for over 15 years and absolutely adore what I do. I practice from a strength-based approach with a focus on customizing techniques that best work for you.
Communities we might have in common: queer, non-monogamous, neurodivergent, chronic pain/invisible disability.
And yes, I absolutely adore coffee.
Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart
Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart Holeigh Urquhart
Modalities
Trauma Informed, Deconstructive, & Curiosity Lead work
Narrative Therapy, Humanistic, & Intersectional Transfeminist Queer Approach
How I show up in session with you.
Client Population
Young Adults to Aging Adults
Individuals & Couples & Polycules
Specialties
Sex Therapy incl. kink / BDSM
Queer Community Support
Neurodivergence: ADHD & Autism
Non-Traditional Relational Dynamics
Things I Want You to Know
I’m a self-described forever student, continually growing & learning to meet the needs of my clients. Not everyone has the same language, background, & experiences. I lead each session with curiosity and compassion.
I’m also aware of & regularly check the privilege that I hold, and remind myself how this shows up in counselling.
I take the work I do from the Intersectional Transfeminist Queer Therapy seriously. It’s not just a string of words that sound good together, it’s a practice both in session and in my personal life.
Fun Facts
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My first job was at a cafe at age 13. I’ve worked at 3 other cafes since then and loved being a barista.
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I enjoy a simple coffee misto with oat milk
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I’ve attended multiple cooking classes including courses in Thailand and India. My favorite way to connect with my friends & family is over food. And the most likely place you’ll find me on the weekend is checking out a new brunch spot or a patio with a cold drink in hand.
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I’ve had many cats growing up and currently have two - Jack & Finn. You’ll likely see them pop up if we do virtual sessions. If you follow my instagram you’re likely to see their little furry faces there as well.
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Pineapple, pepperoni, & hot peppers - yes I do believe pineapple belongs on pizza
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Falling! An accident in my early teens left me with an arthritic left ankle so I’m scared to hurt anything else. (Also, if you see me walking a bit ‘off’ this is likely why).
Credentials
Education
Bachelors of Arts in Psychology
University of Lethbridge
Masters of Counselling Psychology
Graduate Centre for Applied Psychology AU
Professional
Memberships
Canadian Counselling & Psychotherapy Assoc.
Membership # 10004774
Skipping Stone Foundation: Trans Affirming Network
Since August 2021
Alberta Society for the Promotion of Sexual Health
Since August 2018
Professional
Trainings
4 Day Intensive: Sexually Competent Therapist - Allura September 2025
Sexualities, Genders, and Narrative Practice - Dulwich Centre September 2025
Two Day Training at Centre for Sexuality for Camp fYrefly July 2025
Queering Mental Health Conference - Various presenters April 2025
Gottman Relationship Theory Training - Tannis Price April 202
An Evening with Esther Perel: The Future of Relationships, Desire, & Love - September 2024
Canadian Conference on Sexual Health hosted by Alberta Society for the Promotion of Sexual Health June 2024
Relational Life Couples Therapy - Terry Real July 2023
Trauma Treatment Certification - Janina Fisher April 2023
Intersex Human Rights Protections & Violations in Canada hosted by
Dr. M. Holmes 2021
Fostering Queer & Trans Inclusive Environments hosted by
Dr. Kimberle Crenshaw 2021
“What I would have done to have heard a story like mine… not for money or power. But to feel less alone. I believe we could paint a better world if we learned how to see it from all perspectives, as many perspectives as we possibly could. Diversity is strength.”
— Hannah Gadsby; from Iris Gottlieb’s book Seeing Gender
