Humanistic Therapy
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What is Humanistic Therapy
Humanistic psychology is all about people figuring out their own potential and growing as individuals.
It’s big on free choice, self-actualization, and how a supportive, positive environment really helps you feel mentally well.
The idea is to see people as whole, unique individuals who are always aiming to reach their best version of themselves.
Where YOU are the expert on your life.
With guidance and support, this therapy is a compassionate approach that empowers you to explore your thoughts and feelings in a safe space.
Also often referred to as:
‘client centred therapy’
‘person centred therapy’
or ‘Rogerian therapy’ (Carl Rogers was a found of this therapy)
< Not confusing at all… (sarcasm)“The curious paradox is when I can accept myself just as I am, then I can change...”
– Carl Rogers, creator of Humanistic Therapy