Humanistic Therapy
Humanistic psychology is all about people figuring out their own potential and growing as individuals.
It’s big on free choice, self-actualization, & how a supportive, positive environment helps you heal and be better for yourself.
The idea is to see people as whole, unique individuals who are always aiming to reach their best version of themselves.
What is Humanistic Therapy
A therapy model where you are empowered to be the expert on your life. With guidance and support, this therapy is a compassionate approach that empowers you to explore your thoughts and feelings in a safe space.
Also often referred to as:
‘Client Centred Therapy’
‘Person Centred Therapy’
or ‘Rogerian therapy’
(Carl Rogers was a found of this therapy)
“The curious paradox is when I can accept myself just as I am, then I can change...”
– Carl Rogers, creator of Humanistic Therapy