Somatic Therapy

What is Somatic Therapy

Getting our brain and body aligned.

Somatics: A broad term, somatics focuses on body movement as a means to improve mental health. Its history dates back to physical education movements of the 19th century, and included many practices, including yoga, pilates, and judo.

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An approach that helps you connect with your body to release emotional tension, fostering healing through physical awareness & movement.

“Our bodies carry what we have endured, and how we have learned to survive”

-Author Unknown