Solution Focused Therapy
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What is Solution Focused Therapy?
It is a future-focused, goal-directed, with emphasis on solutions, rather than on the problems.
SFT emphasizes identifying & building on strengths to foster positive change & achieve goals.
It is based on the hopes of empowering clients to envision & create their preferred future.
Can also be referred to as Solution Focused Brief Therapy (SFBT) when the focus is on brief intervention - crisis support etc.
“Looking for positive doesn’t mean overlooking faults. Being a positive thinker does not mean one has to agree or accept everything.
-Shiv Khera